Sometimes it feels very difficult to start a meditation practice.
Some of you might feel it is boring and very difficult.
I created this seven days mindfulness planner that includes playful methods of meditation and connects each day and meditation with a specific energy center, so it can support beginners in starting their mindfulness practices. Some meditations include senses such a smell or sound, and others - light movement, or visualization.
It only takes 5-10 minutes per day, but it can make a huge difference in the long term. There is a lot of scientific evidence that has proven the positive effects of mindfulness on one's mental and physical health, mental focus, stress level, empathy,
This [Free] 7 days mindfulness planner includes:
Explanation of the essence of mindfulness practices.
Daily explanation of one of the seven main energy centers in the body.